Most collagen studies use powder to show its effectiveness. There are many liquid only collagen brands that push the false claim of higher bioavailability or that liquid is more efficiently absorbed, however there isn’t scientific evidence to support that claim. Both are effective, since both come from powdered supplements powder is more potent. Taking collagen is effective as been studied. Blends are made for supplement taker conveniences. That just means, for your convenience, there is collagen combined with other supplements you may need.įor example: Enhanced Collagen Sleep is pure hydrolyzed bovine collagen powder PLUS sleep supplements GABA and Melatonin. There are multi-ingredient blends available now. Liquid versions may have added ingredients, simply because they may include natural flavours to enhance the taste and create a desirable product you would want to consume directly. Are there added ingredients in one form over another? Since liquid collagen is powder dissolved into something – both are equally as absorbable. It also makes collagen powder better able to dissolve into liquids. That means its large proteins have been broken down, to make them digestible and easy to absorb. Your collagen questions answered Which form is best absorbed, powder or liquid?Īny collagen supplements should be hydrolyzed. It’s really that simple.īest for: Those that prefer taking supplements by capsule vs. Depending on the product, it may be potent per serving (to be drank whole or taken by tablespoon).īest for: Anyone that prefers the convenience of pre-made liquid Collagen capsulesĬollagen capsules contain powdered collagen, so they provide the same benefits as the powdered form of collagen. How to use: Simply take the collagen drink as suggested. However, Organika has liquid forms of both marine and our award-winning Enhanced Collagen from bovine collagen. Up until now, most liquid options were created from marine collagen. For this reason, liquid forms tend to have less collagen per serving than the powdered form.so to get the same amount as in powder you may need to consume more liquid. Pre-made collagen drinks contain dissolved powder plus potentially other ingredients to enhance the flavour. How to use: Dissolve into beverages or foods of choice, blend into smoothies, or use in baking.īest for: Anyone that likes to mix collagen their way. From those studies, it’s been shown that collagen is effective. Most studies look at usage with collagen powders, it is the form that has been most well studied and reviewed as well. TIP: Always look for hydrolyzed collagen peptides when choosing a supplement. They are hydrolyzed for easier consumption and absorbability. The collagen peptides, when extracted from the animal source, are made into a powder first. Collagen powders easily dissolve in both food and drinks. Powder is the common form of collagen supplements in fact, it is how it exists before it is dissolved into liquids. A bit about each of the most popular forms of collagen supplements Collagen powder We have taken a deep dive to answer those burning questions for you.īut first. Which reigns supreme? Which is absorbed better and overall better for you? There seems to be a bit of an ongoing debate between powder collagen and liquid. So you know about all the wonderful things collagen does and why you should be taking it. Look for marine collagen that is wild and deep-sea sourced rather than farmed.Which format of collagen is best to take? "As it is absorbed more efficiently and enters the bloodstream faster, it is considered a superior form of collagen," Jessica continues. Our vote goes for marine collagen, as Jessica Sepel of supplement brand JS Health explains: "Marine collagen is absorbed up to 1.5 times more efficiently into the body, which means that it is more bioavailable than bovine collagen. Be it in powder, pill or gel form, collagen supplements reduce the rate at which our own collagen breaks down and help support our own production for plumper, juicier skin.Ĭollagen comes in bovine and marine formulations, as well as a vegan option. Luckily, help is at hand in the form of collagen supplements. READ: Rochelle Humes swears by this collagen powder for glowing skin MORE: Kourtney Kardashian loves collagen supplements - and this one has a near-perfect rating From the age of 20, we produce about 1 per cent less collagen per year and by the time we turn 50, most of us will have lost about 50 per cent of the collagen in our skin – yikes! WATCH: Amanda shares her energy-boosting secretĬollagen is the building block of healthy skin, keeping it looking plump and youthful, but as we age our collagen supplies decline sharply.
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